What You Should Eat Right Now! Quiz.
What is Healthy Food?
So, what is healthy food, and how do we keep a good diet?
- Make high fiber starchy carbohydrates your foundation. Among them are rice, pasta, cereals, and bread. It would be best if you always chose the whole grain options of the mentioned foods.
- Eat lots of fruits and veggies. This is a simple and basic rule that every person understands, but not all of us follow. Make it a rule to prepare a small salad for every meal and choose tasty fruits as snacks.
- East more fish. Even if you are a fan of meat, you should not forget about fish. It offers a natural supply of various vitamins and minerals essential for our well-being!
What You Should Eat Right Now! Quiz. Questions
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sweet
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salty
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spicy
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sour
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Dunkin' Donuts
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Pizza Hut
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McDonald's/Burger King
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Subway
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I don't eat junk food
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A tiny bit of something
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A full plate of tasty food
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As much as I can (and that's a lot!)
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a quick snack
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a big meal
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something in-between?
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takeout
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roast turkey
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mashed potatoes
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cranberry sauce
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Pumpkin/pecan pie
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roasted veggies
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Gravy
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breakfast
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lunch
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dinner
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a quick snack
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yes
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no
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no meat, but I eat dairy
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intolerant
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okay
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how about 15-20 minutes to spare?
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hmm, let's choose takeout
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sure, let's make something tasty
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cheese? I'm in
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a bit of cheese is always good
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may I have something without it?
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under 18
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18-25
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25-35
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a bit oder
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I'm a terrible cook
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I'm okay, I guess
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I'm a pro
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the more the merrier
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just not too much, please
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no, I keep a healthy diet to maintain my weight
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meat
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fish
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neither
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all the time
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a couple of time a week
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rarely
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I prefer to cook at home
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my fridge is full, I just have to cook smth
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I have some basic ingredients at home
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I have to shop but i'm too lazy
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yes
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no
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Japanese
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Italian
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Mexican
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French
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yes
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no
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absolutely
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I'm already eating!
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